The Mental Health Moles are here to Help!

A founder of a mental health peer support company in Bedfordshire has published a short book highlighting mental health challenges.

Similar to the style of the Mr. Men books, Luke Newman from Potton, has designed and written ‘The Mental Health Moles’ showing fifty-two storyboards accompanied with brightly coloured and boldly drawn illustrations with advice about mental health topics, such as anxiety, depression, grief, social media, stress, sleep and many more.

Luke has lost both his mother and sister to cancer and felt that there wasn’t an open platform for himself and other men to have a place to talk about their feelings openly.

So in 2019, Luke launched ‘For Men to Talk’ providing men with an opportunity to talk about their mental health during a weekly meeting. The group started at the beginning of 2020 in Jones Café in Biggleswade until the coronavirus lockdown moved them to the Zoom virtual online platform. The meetings will hopefully return to the café in July 2021, as well as continuing online, depending on lockdown restrictions.

Suitable for all ages and genders, ‘The Mental Health Moles’ book is available to purchase for £4.99 from the Amazon Kindle store via and £5.99 for the printed version which will soon be available from the ‘For Men To Talk’ website.

“I launched a crowdfunding campaign to raise £300, so that 100 copies could be printed,” said Luke. “People donated a minimum of amount of £10 and would receive a personalised and signed copy done myself. That target was reached in just eighteen hours. I can’t thank those people enough for the support”.

For more information about For Men to Talk and how to join the weekly sessions, please visit

Being Outdoors is good for Mental Health

During the ‘For Men To Talk’ group meetings on Wednesdays, many of the attendees express the importance in them spending time outdoors in nature. It has been found to help with mental health problems including anxiety and depression. The photos you see are also taken by them.

Here are just some of their comments:

“Mostly, it quietens down the ‘noise’ in my mind of overthinking/worrying about stuff. It usually takes at least 20 minutes of activity, then my brain goes into reset mode and I just enjoy the fresh air and scenery.

On a bigger scale, I enjoy the countryside, knowing I didn’t have any control over this world being formed but get to enjoy it’s beauty, it gives me some perspective on things.”

“The best way to describe it is that it resets my mood. If you think of a computer that is just not running right. You turn it off, then turn it back on. Then things go back to normal.”

“If I was to put it crudely, it puts a wedge between me and my thoughts. It reminds me that I’m still alive if I am struggling.”

“It allows me to reset and to feel real again. It allows me to talk with my wife, without being interrupted by the kids.”


‘For Men To Talk’ and the STOP Suicide campaign

‘For Men To Talk’ is very proud to stand with CPSL Mind in their STOP Suicide campaign. For the next foreseeable months, you will see their logo on the ‘For Men To Talk’ group meeting posters and other marketing material.

STOP Suicide is an award-winning suicide prevention campaign that seeks to empower communities and individuals across Cambridgeshire and Peterborough to help stop suicides by being alert to the warning signs, asking directly about suicide and helping those who are feeling suicidal to stay safe.

It focusses on encouraging men to open up about their mental health experiences and encourage others to ask openly and directly if they are worried that someone may be at risk.


  • An estimated one in five of us has had suicidal thoughts at some point in our lives.
  • Three-quarters of suicides in the UK are by men.
  • Seventy per cent of people who die by suicide have not been in contact with mental health services in the year before their death.
  • The single biggest group remains middle aged men.
  • Suicide rates in younger men have been incrementally increasing in recent years.

This is a Cambridgeshire, Peterborough and South Lincolnshire Mind (CPSL Mind) campaign, funded by Cambridgeshire County Council and Peterborough City Council.

For more information, please visit

‘For Men To Talk’ Appoints Board of Directors

As a Community Interest Company, ‘For Men To Talk’ has a commitment to be a benefit to the community, with a particular focus on supporting men’s mental health. As the company grows to fulfil its social purpose to help as many men as possible, it needs to grow internally too.

Today Luke Newman, the founder of ‘For Men To Talk’, is honoured to announce that he has put in place a ‘Board of Directors’.

“The board will discuss and advise on key strategic and operational decisions”, said Luke. “It will also ensure that the company meets its statutory obligations. I have appointed three Non-Executive Directors, each with amazing personal qualities to help me and ‘For Men To Talk’ to reach our full potential. With this newly appointed strong leadership, I am excited about what the future will bring.”

The Appointed Non-Executive Directors are:

James Dunn, who works in a fast-paced, high-performing role in London. He is an advocate of talking and listening about the topic of men’s mental health and has been an attendee of the ‘For Men To Talk’ group meetings since they were founded.

Ian Payne, recognises the importance of communication and counselling from his own mental health experiences, as well as the experience of others. He is a strong advocate of looking after ourselves both physically and mentally.

Justin Leigh is a highly experienced Business Leader & Executive Coach with over twenty-five years’ experience in sales and leadership. Justin has founded the Cambridgeshire branch of a charitable group ‘Walk & Talk 4 Men’. Just is a passionate supporter of men’s mental health and is proud to help men find the help they need, when they need it.

High-Functioning Anxiety at Work

Many of us are struggling to maintain our mental well-being during the coronavirus (Covid-19) pandemic. We maybe experiencing difficult feelings and emotions, it could be about the government restrictions, losing loved ones to the virus, or even yourself getting sick.

But we all have monthly payments such as rent or mortgage and utility bills to pay, so many of us continue to work, if we can. But our worries will continue and this can lead into an increase of anxiety at work.

High-functioning anxiety is commonly known at work. If refers to workers who live with anxiety but identify as functioning reasonably well in different aspects of their life. For instance, behind every perfect presentation and flawless project could be a huge mountain of worries.

A member of staff, who is impeccably dressed, not a hair out of place and may arrive in the office before anyone. They will look immaculate and ready for the day ahead.

They may look driven, committed, ready to complete any task and never miss a deadline. Their diary is full, but always willing to help others when asked. Nobody would ever believe something was wrong, because they always portrayed themselves as being fine.

What those co-workers might not know is that beneath the surface of that seemingly perfect exterior and work ethic, that person maybe fighting a constant case of anxiety. Their nervous energy could be a fear of failure, fear of not being good enough and even about losing their job. It drives them to try and be the best in every aspect of their working life.

If these characteristics sound familiar to someone at work, or even yourself, let’s look at what you might experience or what you may observe if you have high functioning anxiety.

Signs You’re an Overachiever/Perfectionist

Characteristics of people with high functioning anxiety that are often thought of as positive include:

  • Has an outgoing personality. Is happy happy, a joke teller and smiles and laughs frequently.
  • Punctual. Being able to complete a required task or fulfil an obligation before or at a previously designated time.
  • Proactive. Will plan ahead for all possibilities. As Benjamin Franklin said “By failing to prepare you are preparing to fail”.
  • Organised. Making lists or keeping calendars. Planning things carefully and keeping things tidy in all aspects of their work.
  • High achieving. Being dynamic, ambitious and being as successful as you can.
  • Detail-oriented. Being able to pay close attention and notice minor details. Giving a task undivided attention and catch mistakes or errors.
  • Active and helpful. For instances, always volunteers for the coffee run.
  • Appears outwardly calm and collected.
  • Passionate, pursue it daily with a mixture of enthusiasm and discipline.
  • Loyal. Sacrificing time and interest to put more energy into work.

Signs of Negative Characteristics

Characteristics of people with high functioning anxiety that are often thought of as negatives include:

  • A people pleaser. Being afraid of driving people away, fear of being a bad friend, spouse, and employee and fear of letting others down.
  • Talking a lot, including nervous ‘chatter’.
  • Nervous habits, such as playing with hair, cracking knuckles and biting lip.
  • The need to do repetitive things, such as counting stairs or rocking back and forth.
  • Overthinking. Thinking too much about your problems, mistakes or shortcomings
  • Lost time, like arriving too early for appointments)
  • The need for reassurance, making sure an employer is happy with their work.
  • Procrastination. Delaying an important task, usually by focusing on less urgent, more enjoyable and easier activities.
  • Avoiding eye contact
  • Inability to say ‘No’. Always having an overloaded schedule, being constantly busy
  • Insomnia. Difficulty falling asleep or waking early and being unable to fall back asleep.
  • Being found to be ‘difficult to read’, such as unemotional or cold.
  • A limited social life. Turning down invitations to afterwork activities.
  • The inability to ‘enjoy the moment’ and being unable to relax.
  • The tendency to compare yourself to co-workers. A feeling of falling short of expectations.
  • Mental and physical fatigue

If you’re concerned about yourself or a colleague and have decided to say something. Your options could be:

  • See what support may be available from your employer.
  • Confide in a colleague you can trust.
  • If you see someone in distress or behaving out of character, take them aside discreetly and ask if they’re OK or if you can help.
  • Seek professional help, from a doctor or other professional if things are particularly tough.

Fast paced London job and how ‘For Men To Talk’ has helped

I work in a fast paced, high performing cultured job whereby the standards of my peers and stakeholders were alot higher to what I ever experienced before. I had been in this role for 3 years prior and seemed to have managed to keep my head above water and hid things very well from my peers and management.  Despite having an 18 month old daughter and life was good, I could feel that there was always a dark cloud following me around and I couldn’t pinpoint exactly what the problem was.

During November 2019 suddenly things took a turn for the worse. Leading up to Christmas is our company’s ‘Year End’ and work and expectations were ramping up rapidly.  I am a very organised individual, this is where my OCD comes into play, and I acknowledge the traits I have is a part of me. I’ve been told by successful work colleagues and directors that “this isn’t a bad thing and makes you good at your job”. Whilst this validation is reassuring, it can also be a curse having to check work thoroughly and keep on top of lists and emails. It is tiring and exhausting but its part of my DNA, as a few family members share these traits.   

Suddenly work was getting on top of me and I felt like I was losing control. This led me to suffer mild panic attacks and many sleepless nights.  I am generally a very open person and very social, but things were changing, I didn’t want to see friends or family. I am not one for climbing the career ladder or earn a high salary, this wasn’t important, I just wanted to be content in myself and stay positive. What was important in mind was to provide for my family and be comfortable.  My wife was heavily pregnant at this time, so subconsciously there were more pressures to add into the mix.

At the start of 2020, work was still at the forefront of my mind and I had adopted a ‘tunnel vision’ approach to life, predominantly work. The anxieties grew more and more and the feeling of nervousness of refreshing emails in the morning and attending important meetings and problem solving became overwhelming. These thoughts were completely disguised from my bosses and relevant teams. To them all, it seemed that I had it all together and confident in what I did in my work. 

As we approached February 2020, a critical time of the working year, it’s during these dark winter hours which triggers my mood to worsen and nothing would lift me out of this slump, I felt that life was moving at 100mph, with the incoming news of a house move and my wife being pregnant with our second child.

I’m very fortunate that my wife recognised the change in my mood patterns and was so supportive, despite being very heavily pregnant and having a toddler, who is a little dynamo running around the place!

By chance or fate or whatever you believe in, I noticed a social media post titled ‘For Men to Talk’, discussing anxiety, grief and depression, things I believe I have encountered at some stage during my life. My wife also heard about this group from her friend and strongly encouraged me to go and see whether this would help. 

My family had always had that approach of keeping a lid on things and have the stiff upper lip but I felt that I could express myself openly and honestly as I can. 

‘For Men to Talk’ was having a group meeting at a local cafe. I am normally a very social and interactive person but I had doubts, I didn’t know anybody, what would people think if they knew and where is my life heading? Upon walking in to the cafe, those feelings dispatched almost immediately and I was amongst men who were had the commonality of suffering any of these mental health issues. The group had 20+ guys and I didn;t feel alone.   A huge burden had lifted, but then almost overnight, the global pandemic hit us all.

It was at this time, life morphed into something completely different and I was at a real crossroads in my life.  My colleague had decided to move to Australia and this in turn left me with even more work. My anxieties went to an all time high, worrying about the ramifications of her departure and how this would affect my working life.

From these chain of events, it overshadowed the offer of a new house being accepted and the birth of our son, two monumental occasions in life, being overridden by my worries of work and how I would cope. 

Fortunately, the ‘For Men to Talk’ weekly meetings were moved virtually, communicating online would become the new normal, such as Zoom and Microsoft Teams. The founder, Luke, had an incredibly moving story, but has always been open with his journey, unlike most men, and that’s why he formed the group.

It was something I was craving for. It was a safe space for all us men to talk about how we felt and sharing the highs and lows of the week.  This was a great initiative and it felt good getting things off my chest and not being judged for anything I said or did.

As the group gathered momentum, it was clear that more men were struggling with different things in their lives as well as lockdown. Luke has an amazing quality of being a superb host and bringing everyone together and should be applauded on this. The regulars would come and revisit and now a year on I can really see the benefit in everyone, as well as myself.  There have been times whereby the stories have become so moving it has been emotional and we can all pat ourselves on the back for making this first step and that we are not alone. 

I have benefitted whereby this has become a important part of the week and have met some wonderful people in the process. I have made a few necessary changes to improve my mental health by finishing work at my scheduled times and really putting my friends and family higher in my priorities.

I am fascinated by people and love to see how the dynamics work in a group. There is such a diverse group of men and I’m sure that I can speak on behalf of all of them to say it has helped them as much as it has helped me.  We are now talking to people not only in the country but across the pond in the USA.  It’s a very therapeutic thing to listen to the stories and humbling at the same time.

I would like to personally thank Luke and ‘For Men to Talk’ and long may it continue with your hard work and dedication to help men open up. It does help to talk.

A year on….

1 year = 8,760 hours = 525,600 minutes = 31,546,000 seconds .

The 24th February 2020 is a date that will be forever etched in my memory, it is a date that sticks, like a birth, a celebration, a promotion or a date of significance. For me, this is the date when I was going to end my life.

I had not planned this course of action, the day started like most. The same routine: get up, wake up, get feed, washed, dressed etc. It was an overcast day but that was expected in February. Now if am totally honest when looking back, I was not in a great place, but at the time I didn’t realize it at the time.

Various things had been going on in my life. Work and home was incredibly stressful. We all have our problems to deal with, some people deal with them better than others. In my case I had not dealt with a lot of issues going back many, many, years, I can see these now.

All these little things, little issues, keep getting put into a box. The problem is that box only has so much space, it will overfill.

I bottled a lot of feelings, emotions, trauma, death, moods, depression, the list is endless. You then get to a point where the smallest thing could end up setting of a chain reaction of events, when that starts, it engulfs you, you feel out of control and thoughts and choices become very blurred and irrational.

My box overfilled, it burst, It exploded into millions of pieces. I was hearing voices, I was having conversations with myself. I left work on my lunch break, but I didn’t return for nearly 8 months.

During that lunch break, I sat in my car talking to myself, asking myself what to do. I was highly emotional and in a hyper state of mind and not thinking clearly. Then the solution to all my problems came to light, the solution was to walk out in front of a high-speed train. So at the nearby train line, I calmly got out of my car, I locked it and walked down towards the tracks. From this moment on, I had no perception of time and these bits of information were filled in by those that came to my aid.

Three hours had gone passed. I had dozens of missed calls on my phone, work had contacted my partner, she was trying to call but I didn’t notice my phone ring. I remember a feeling of the heaviest darkest cloud being around me, like it was wrapping itself around me tighter and tighter. I could feel myself somewhere deep down inside trying to fight the feeling. I was in emotional distress, crying, sobbing, being angry with myself, all I felt was the enormous weight of pain and despair and I was rooted to the spot.

For some reason which I will never know, I had a moment of clear thinking “How will they ID me?” It was at that point , but this thought made me take my wallet out of my pocket to check that I had any identification. As I opened my wallet, I was greeted by this beautiful face, my other half smiling at me. For a split second, I seemed to come to my senses, enough to make a part of me think, “what the fxxk are you doing mate?”

Train after train passed by, I was close to climbing the small railing, less than 4 paces from certain death. I called The Samaritans from my mobile. I had no idea how long I spoke to them or what I said. I remember a fear of not wanting to move as I didn’t know which way I was going to step, later I found out I had spoken to them for nearly an hour, they convinced me to call 999.

I did call 999, again I was frozen in my movement. The police wanted to find me, but they didn’t now where I was and I didn’t tell them. After an hour, they found me and this was the first step of so many in my journey.

The local Police Mental Health Triage Team picked me up. This was a van, accompanied by a police officer, mental health nurse and a paramedic. I was safe, for now, but I didn’t feel it. It is a very hard feeling to try and explain, but although I was in safe hands, I did not feel safe as I could not trust myself to not self-harm. It was dark when they arrived, I have no idea what time it was.

The Police had spoken to my other half during this time to let her know I was safe, I had come to no harm, but I wanted to end my life. I do not think I will ever understand the effect that that conversation has had on her.

From there I was taken to the local NHS mental health unit and was admitted voluntarily for a 5-day assessment.

So much has happened in the last 12 months, I do believe things happen for a reason, some of the circumstances that have touched us all this past year have affected people in a negative way, yet affected me in a positive way.

When I was released from hospital to the crisis home team, I moved out of the house I shared with my partner. This was to give both myself and her some space. What had happened was a traumatic event for us both of us and we needed time to get our heads around things and start the healing process.

Just a week or so later, it was March and then the first national coronavirus lockdown occurred. We both joined decided it was best for me to stay at my family home for lockdown. Looking back, this gave us both the time we needed. I was signed off work, my partner was furloughed, people sometimes say they need time, we had an abundance of it and it was exactly what we both needed.

A year has now passed since that day. I am not going to lie by just saying I am in a better place now and all is good, it has been bloody hard. The aftereffects of a crisis like I had are huge and it takes a long time to process and get through it.

For a long period, I felt shame. I did not want even my family or closest friends to know what had happened and that was tough on my partner. The best way to try and describe what my head was doing is like this. It was like driving down a motorway at 100mph, in thick fog and mud over the windscreen. I suffered very badly from sensory overload. Noise, bright lights, the smallest thing would send me into a spin. The panic attacks and anxiety, the feeling that I would never get better, waking up to the darkness every day. Sleep was a friend that had left me, many hours of being wide awake, yet so tired I could not function. Suicidal thoughts and graphic images of self-harm, voices in my head. Not giving me instructions but my own voice giving me self-doubt, hearing things in the distance that were not there.

I consider myself very lucky in all of this from the support I received. My General Practitioner (GP) was amazing, work were incredible and left me alone for a long time, it was nearly 5 months before I had a conversation with HR.

Slowly things improved. I learnt new skills to keep me grounded, tools to use when it became too much, but I had to fight with myself to keep on top. This is the real battle and a battle I continue to fight today. Adjustment takes a long time, routine is so important. The simple things like getting up at the same time each day, no matter how hard it is. Eating well, fresh air and gentle exercise.  

Pacing is important as well. It will sound weird, but one of the best bits of advice I was given was not to have too many good days back-to-back. When this happens, you have a natural high, a feeling of euphoria from the release of adrenaline and endorphins and when the effects drop off it’s a massive crash.

Communication with my partner was key in all of this. We had to talk, a lot of the talking was so hard and emotional. I suffered very badly from ‘fight or flight’ I did a lot of flight when it got tough but over time this got better. I could not have completed this journey without my partner, she was and still is my rock. So many times, I thought I had lost her but we both fought and will continue to do so today. Recovery from a crisis is a very long process and will need continual work, I think until the end of time.

Counselling is still a big part of my life, of both of our lives. My partner has been on her own journey with mental health, what happened to me was a trauma for her and it has certainly taken its toll on her. I am only now starting to really understand the ripple effect of my actions to those close to me. A mental health crisis in my eyes is not about one person, its like an emotional hurricane leaving a trail of emotional damage that needs fixing.

Talking is so important. Raising awareness is so important. Looking after yourself both physically and mentally is so important.

So where am I now 12 months down the line?

Back at work full time after the best part of 8 months off. I am back at home with my partner. The mental health battle will never stop, BUT I can see it now, I have accepted it, it’s part of who I am. I have accepted that I will have bad days and that I now let them roll, because tomorrow is a fresh start and I know it will be a better day. I have a greater appreciation of what is around me, people, nature. The simple things like feeling the morning sun on your face, listening to the bird chorus, those things we take for granted.

Take 5 mins in your day and just stop and listen to what is around you, learn to love life again in these difficult times.

Stay safe.

Importance of ‘Little Men to Talk’ too!

Here at ‘For Men To Talk’ we celebrate all the giving back from men who want to fundraise and say thanks to the organisations or charities that have helped them in their mental health journeys.

But check out little man 9-year-old Harrison. He has openly admitted to suffering from anxiety since the age of 3 and has received counselling from Young Minds.

Harrison has said “I have missed lots of birthday parties and play dates and sometimes can’t eat because I have been so overwhelmed. I used to struggle to sleep and didn’t like crowded places. I think this pandemic will be making children like me feel worse and I want to help them by supporting this wonderful charity. I will be walking 20 miles over the next 2 weekends to raise as much money as I can for Young Minds.

Isn’t it great ‘For Little Men to Talk’ too! We are very proud of you Harrison.

If you would like to donate, please visit at

The Power of Football

Football brings people together. Men, especially, need it as a form of release. For men who have a mental health illness, football can be a much needed distraction from their dark thoughts and worries. It can lift spirits, especially when your team wins.

Even in the case of dementia, patients are encouraged to watch re-runs of their favourite historic football games. This can trigger memories and evokes emotions, not just about that particular game, but other personal activities that occurred in that particular time of their lives.

During the coronavirus crisis in 2020 and now in 2021, the national lockdown restrictions means we all have to minimise time spent outside our homes. It’s against the law to meet socially with family or friends unless they’re part of your household or support bubble. Many people have taken to watching boxsets and films to pass the time and football is no exception. Many men need need as much televised sport as can happen safely.

‘Positive stress’, is a positive health benefit, it’s similar to a moderate cardiovascular workout. If your team is successful, watching your team win also results in the lowering of blood pressure. It improves your mood, psychologically for at least 24 hours. On the flip side a loss resulted in an extended period of low mood and depression.

As the founder of ‘For Men To Talk’ I love football. I love the togetherness that the sport brings. I visit Kenya every year on a humanitarian trip.

In 2016, it was was Independence Day in Kenya. As a sign of the growth of Nakuru and for the first time in their 53 year history, the celebration ceremony hosted by the President was held at the local football ground, which was a few hundred yards down the road from resort, where myself and our group were staying.

Unfortunately security insisted that due to safety, we would remain in our resort all day instead of visiting the school that we were building. Although devastated, we fully understood and respected their decision. At the back of the resort was a field and we took a ball out for a kick-about. At 6.30pm we were due back to the resort for our dinner.

However as we packing away to finish, a tribe of Masai Warriors interrupted us. Yes MASAI WARRIORS, in full headgear, outfit, jewelry and spears. We thought that they needed the land for practicing for further celebrations of Independence Day. We were wrong! They wanted to play a match! 

They stripped off their full attire and they were ready! We played a 30 minute match, winning 4-2, but the score didn’t matter, the Masai Warriors were amazing. It was an amazing experience that I will NEVER EVER forget. It was very emotional. Before we both left, the Warriors performed their tribal dance and we joined in with them.

Although I am biased, because I love the sport, football is a universal game that brings people together both watching, especially during this coronavirus pandemic, and playing. The Masai Warriors couldn’t speak a word of English and we couldn’t speak their tribe language, but football was the communication.

Don’t be late to see the Doctor

Men don’t talk to each other. That’s what ‘For Men To Talk’ are trying to change. For the first year, since being founded in December 2019, we have really focused on men talking about their feelings and mental health and that will always be our number one priority. However, we have a responsibility to raise awareness of men’s physical health, as well as mental.

Many men don’t get medical check-ups because their health isn’t something they talk about. Most convince themselves that their condition will improve on its own, not wanting to ‘bother’ a doctor. Perhaps it’s fear of the unknown, that it maybe a bad diagnosis or a bad outcome. Men are much too casual about, and disinterested in their own health, and again that needs to change.

The UK, especially, have seen a significant increase in the rates of testicular and prostate cancer. It shows that there is perhaps an ignorance in the education of their symptoms. If men focused more on the value of checking for early sign or symptoms then the mortality rate of these cancers could be significant reduced.

The major health risks for all men include both prostate cancer and testicular cancer. The great news is that both cancers have high cure rates and can be successfully treated, as long as the cancer is detected early and has not spread to other parts of the body.

Prostate cancer occurs in the prostate gland, the gland that produces the fluid that makes up semen. Tumours are often slow-growing and highly treatable. More than 47,500 men are diagnosed with prostate cancer every year – that’s 129 men every day.

The risk of developing prostate cancer increases with age. But men who are black, and those who have a family history (a brother or father with prostate cancer), are 2.5 times more likely to get it. You can download a PDF file of the symptoms poster here.

Testicular cancer occurs in the testicles, which are located inside the scrotum, a loose bag of skin underneath the penis. The testicles produce male sex hormones and sperm for reproduction. The most common symptom of testicular cancer is a painless lump on or in a testicle. There are around 2,300 new testicular cancer cases in the UK every year. It’s the most commonly diagnosed cancer in young men in the UK. You can download a PDF file of the symptoms poster here.

As mentioned, early detection of these cancers is essential for successful treatment. This emphasises the importance for men to visit their General Practitioner (GP). Not just for recognising the symptoms of these cancers, but for anything that just doesn’t feel right.

Most males who have high blood pressure don’t know it. But having headaches, blood shot eyes or feeling generally unwell can be a sign. Lowering that pressure, with small changes, can make a big difference, as it reduces the risks of a heart attack or stroke.

Men are twice as likely as women to suffer from work-related stress. Stress on its own has a huge impact on health and add to this how men tend to shut off their feelings and ignore their mental health, it can be a ticking time bomb! Headaches, sweating, feeling tired or dizzy are just some of those stress related signs.

Men really need to stop making excuses. Stop blaming it on being busy, afraid of the body exams or even getting on the scales to see how much weight they’ve gained over the years! The earlier they seek a diagnosis, could really be the difference between life or death.