Being Outdoors is good for Mental Health

During the ‘For Men To Talk’ group meetings on Wednesdays, many of the attendees express the importance in them spending time outdoors in nature. It has been found to help with mental health problems including anxiety and depression. The photos you see are also taken by them.

Here are just some of their comments:

“Mostly, it quietens down the ‘noise’ in my mind of overthinking/worrying about stuff. It usually takes at least 20 minutes of activity, then my brain goes into reset mode and I just enjoy the fresh air and scenery.

On a bigger scale, I enjoy the countryside, knowing I didn’t have any control over this world being formed but get to enjoy it’s beauty, it gives me some perspective on things.”

“The best way to describe it is that it resets my mood. If you think of a computer that is just not running right. You turn it off, then turn it back on. Then things go back to normal.”

“If I was to put it crudely, it puts a wedge between me and my thoughts. It reminds me that I’m still alive if I am struggling.”

“It allows me to reset and to feel real again. It allows me to talk with my wife, without being interrupted by the kids.”

Continues…

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