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Nutrition and mental health: Eating for a better mood
We all know that a healthy diet is key to staying physically fit, but did you know that what you eat can also impact your mental health? Research shows a strong link between diet and mood, meaning that eating the right foods can help improve how you feel emotionally. In this post, we’ll explore how nutrition affects mental well-being and share some practical tips on how you can start eating for a better mood today. How Diet Affects Mental...
‘For Men To Talk’ provides calm space for real conversations. Week commencing Monday 13 July 2026
'For Men To Talk’ is a peer support group is for men who are suffering with a mental health illness, such as anxiety, depression and grief, to talk in a safe and comfortable environment.   Conversations include many factors in a man's life, including work,...
Get Teens Talking: Helping Young Men Build a Healthier Future
Talking about mental health should start early. That is why 'For Men To Talk' is proud to support a new social media campaign called 'Get Teens Talking', created by Oliver Newman during his week-long work experience. The campaign is aimed at young men aged between '13...
Believe in Stronger Days
(A poem inspired by Cher song titles) If I Could Turn Back Time,I’d shed the weight of silence,Half-Breed, they call me,Struggling in the shadows,Searching for my essence. Strong Enough to face the storm,But the world says You Haven’t Seen the Last of Me.Just Like a...